Anxiety Therapy
You’re tired of stressing about the ups and downs of life and ready to learn how to live your life.
Virtual therapy in Illinois, Missouri, or Vermont
Maybe you've always carried a bit of worry with you… it's simply part of who you are. But lately, something has shifted.
The worry doesn't take a day off anymore.
Whatever brought you here, you're starting to notice the impact everywhere:
A racing heart, a tight chest, or that impending sense of doom, even when nothing is actually wrong
Always bracing for the worst-case scenario, no matter how things have gone before
Avoiding anything that pushes you outside your comfort zone -- the office, the grocery store, time with friends. It all just feels like too much
Anxiety therapy can help.
It may feel impossible right now, but you can learn to manage the anxious feelings when they show up, instead of being run by them. You can learn to live well alongside anxiety, rather than waiting for it to disappear completely. And I can help you get there.
Learn to:
Question your anxious thoughts, instead of believing everything your mind tells you
Notice the cues, in your body and your environment, that tend to feed your anxiety before it takes over
Build real tools to approach your life with more calm and more of your actual self, so you can stop white-knuckling your way through the day and start moving through it with steadiness
I'll help through this process, tailoring each step to your unique needs and circumstances. My approach to anxiety therapy comes from a place of warmth and experience -- I've seen these strategies work, again and again, for clients who are willing to believe in their own capacity to learn and to change. It doesn't happen overnight. But small changes add up to real results.