Therapy with Care and Compassion
Individual Therapy: Help When Emotions Feel Overwhelming
Specialized Support for Stressed and Overwhelmed Minds
Do you feel like your emotions sometimes hijack your day? Maybe work stress builds until a small comment from your boss sends you spiraling. Or your kids' meltdowns trigger your own overwhelm. Perhaps you're just tired of feeling controlled by intense emotions.
You're in the right place.
I work with adults dealing with emotional overwhelm, ADHD, anxiety, burnout, and stress who want practical tools to feel more grounded and in control.
Do You Feel Tired, Worried, or Overwhelmed?
Do any of the following sound familiar?
You feel unable to do your day-to-day responsibilities.
You are in a constant state of panic and it rules your life.
You feel dread, fear, strange thoughts, and a pounding heart.
You sometimes wake up feeling like you're dying.
You feel like there are so many things to manage and your forever-growing "to-do list" leaves you feeling completely overwhelmed.
If these sound true for you, I want you to know that it is normal to feel embarrassed to open up about what you’re really going through, even to family and friends. Therapy provides a non-judgemental space for you to talk freely about what’s bothering you.
You don’t have to keep putting yourself last, caring for everyone else before you take care of yourself.
Therapy Can Help You Feel Like Your Real Self Again
It’s possible to feel better. Imagine a life where you could...
Control how you respond to anxious thoughts.
Shift into a more positive and hopeful outlook on life.
Stop letting anxiety affect the way you live or make any decisions for you.
Get to the root problems and solve those instead of using band-aids.
Change your life for the better
What We'll Work On Together:
Managing Overwhelming Emotions- Learn techniques to work with intense feelings instead of being controlled by them. I'll teach you my PAUSE method and other practical skills you can use immediately when emotions feel too big.
Burnout Recovery- If you're exhausted from trying to keep everything together, we'll address both the practical aspects (boundaries, workload) and the emotional components (finding balance, self-compassion).
ADHD & Emotional Intensity- ADHD brains experience emotions differently and more intensely. I understand these patterns and can help you work WITH your neurodivergent brain instead of against it.
Anxiety & Perfectionism- Break free from all-or-nothing thinking and the exhausting need to control everything. Learn to manage anxiety without avoiding life.
Stress & Life Transitions- Navigate major changes, workplace pressure, or relationship challenges without getting emotionally derailed.
My Therapeutic Approach: Practical Tools You Can Use Right Away
I believe in giving you techniques from day one. While we'll certainly process and understand your experiences, my focus is on helping you develop skills you can use immediately, while at work, with your family, in relationships, and in daily life.
What makes my approach different:
Practical strategies (not just "talk therapy")
Understanding of how ADHD and anxiety affect emotional processing
Focus on working WITH your sensitivity instead of suppressing it
Techniques specifically designed for busy, overwhelmed lives
Who I Work With:
Overwhelmed professionals dealing with workplace stress and burnout
Parents who feel like they're always reacting instead of responding
People with ADHD who experience emotional intensity and rejection sensitivity
Highly sensitive individuals who feel everything deeply
Anyone tired of feeling hijacked by their own emotional responses
Ready to feel more confident during challenging moments?
Research shows that therapy can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back.
Let’s Get Started Today
Ready to start feeling better?
If you feel stuck repeating the same painful patterns, therapy could help.
Start now and discover ways to manage whatever life throws at you. During your free phone consultation, you can start getting a feel for how I can help and we can discuss the next steps.